WELLBEING
Wellbeing looks different for everyone.
The resources below explore a range of topics including mental health, physical health, sleep, movement, relationships, self-care and everyday wellbeing, helping individuals and families access information, support and practical strategies that work for them.
Sleep
Australian evidence-based information on sleep, insomnia, sleep disorders, healthy sleep habits and strategies for improving sleep quality
Resources exploring sleep difficulties, bedtime routines, sensory considerations and practical strategies for neurodivergent individuals and families.
Sleep Resources for Autistic Children
A collection of practical resources and information exploring sleep challenges commonly experienced by autistic children and families.
Why People with ADHD Struggle
with Sleep
Explores the relationship between ADHD, delayed sleep phase, racing thoughts, hyperfocus and common sleep difficulties
Nervous System Regulation
Visual explanation of hyperarousal, hypoarousal and nervous system regulation, helping individuals recognise and respond to changing nervous system states.
Window of Tolerance & the PDA Nervous System
Explores the Window of Tolerance through a PDA lens, helping individuals understand nervous system states, overwhelm, anxiety and regulation.
The Sensory Funnel for Autistic & ADHD Brains
Explores how sensory information is processed in autistic and ADHD nervous systems, and how sensory overwhelm can influence regulation, attention, energy levels and wellbeing.
Interoception & Emotional Regulation
Explores the connection between interoception and emotional regulation, helping individuals better understand body signals, emotions and nervous system responses.
Reframing Repetitive Behaviour: The Value of Stimming
Explores how stimming can support regulation, sensory needs and wellbeing.
Sensory Preferences: The Complete Checklist
A practical checklist exploring sensory preferences across different sensory systems, helping individuals identify supports that may improve regulation, comfort and wellbeing.
Building a Sensory Toolkit for Stress Relief and Self-Regulation
Practical ideas for supporting regulation through sensory input, movement, environmental modifications and personalised coping strategies.
Guided meditations, sleep resources and nervous system regulation tools that can be explored and personalised to individual preferences.
Explores ADHD-friendly approaches to mindfulness and meditation, including practical strategies for improving focus, emotional regulation and wellbeing.
Neurodivergent Eating & Nutrition
Neurodivergent People & Eating Disorders
Explores how sensory processing, interoception, routine and executive functioning can influence eating experiences for neurodivergent people
Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains
Explores how dopamine, impulsivity and executive functioning can influence eating habits, food choices and meal patterns for people with ADHD.
Supporting Neurodivergent Young People with Eating Disorders
Explores eating disorders in neurodivergent young people, including the differences between eating disorder behaviours and neurodivergent eating preferences.
Understanding Avoidant Restrictive Food Intake Disorder (ARFID)
Explores ARFID and the sensory, emotional and neurodevelopmental factors that can influence eating and food choices.
Navigating Eating Disorder Recovery as a Neurodivergent Individual
A lived-experience perspective exploring the unique challenges and supports that may influence eating disorder recovery for neurodivergent people.
Working with Eating Disorders with Margo White
Podcast discussion exploring eating disorders, neurodivergence and the importance of neurodiversity-affirming approaches to support and recovery.
Autistic Circadian Rhythms and Sleep
Explores differences in circadian rhythms commonly experienced by autistic people, including delayed sleep patterns, insomnia and the impact of sleep on wellbeing.